Are you living with vitality?
It’s one thing to live, but a completely different thing to thrive.
Make vitality a requirement.
What I do
Give Clarity
Are you confused about all the health information out there? I help filter through the noise to give you more clarity on what is best for you, delivering evidence-informed, actionable insights.
Speak & Educate
I work with companies, small businesses, and private groups, delivering in-person seminars or virtual webinars to educate on a health topic that is most important to you.
Research & Dig Deep
I dig deep into hormones, chronic stress, metabolism, body composition, metabolic health, microbiome, sleep and circadian biology, genetics, mitochondria, Hallmarks of aging, supplements, and longevity wearables/technology.
About Me
Vitality coach, functional nutritionist and mom of two young boys. I’m here to help filter out the noise and make sense of all the health information that’s out there with zero interest in selling you anything (really).
